If you ask any girl what the bane of their life is, I’m sure that they will all tell you the very same thing – hormones! It may be impossible to completely counter all the negative symptoms that hormones cause, such as mood swings, stress, and bad skin, but there are ways you can try to limit their effects. You just need to make sure that your hormones are balanced as much as possible. Sure, you could visit your doctor for some medication that can help achieve this, but there are plenty of natural methods you should try first. Here are a few of the best ways!
Eat Healthy Fats
The types of fats you eat will have an impact on your hormone levels. So, you need to make sure you eat the right kinds of fats so that you aren’t bothered by imbalanced hormones. Ideally, stick to healthy fats, such as the ones found in oily fish, avocados, and coconut oil. You can buy your coconut oil from www.coconutoilcompany.com. The fats in these ingredients are all anti-inflammatory and metabolism boosters so you will feel a lot of other great health benefits too.
Follow The HCG Diet
As well as helping to keep your hormone levels in check, the HCG Diet can help those of you who want to lose a bit of weight. There is a lot more info at www.hcgdiet.com but, basically, the diet plan encourages followers to eat foods that promote the body’s level of the HCG hormone. There is a complete list of what you can eat on the website, and you will also be able to buy useful supplements to help keep your HCG levels in check.
Improve Your Gut Health
If you have a problem with your gut and digestive system, you might find that these health conditions can often lead to an imbalance in your hormones. So, it’s wise to stay well away from any foods that might irritate your gut, like processed food, gluten, and excess sugar. Thankfully, there are some foods that are very beneficial to the digestive system, including fermented vegetables and foods that have been fortified with fiber. You might also want to start taking some probiotics.
Remove Toxic Beauty Products
Did you know that your beauty products could have a big impact on your body’s hormone levels? It’s true! Some beauty products are actually toxic if we ingest them, and it can be ever so easy to ingest certain products by mistake without even realizing it! If you want to completely remove these kinds of products from your beauty regime, you should start buying natural products. Ideally, look for products that have been made with coconut oil, shea butter, and essential oils.
Once you start to follow these natural ways to balance your hormones, you will find that you hardly ever suffer from stress, mood swings, and bad skin, and all the other negative symptoms of imbalanced hormones! So, what are you waiting for? Time to sort out your hormones today!
*A collaborative post